Thursday, 21 February 2013

Syn free scotch eggs


makes 6 
boil 6 eggs 
8 syn free pork sausages from oh so lean
2 whisked eggs
half finely chopped onion
mixed herbs
smash powder
frylight

while eggs are boiliing take skin off syn free sausages and  add finely chopped onion and mixed herbs and one whisked egg. mix well.
wen eggs are boiled and shelled flatted out a burger sized amount of meat mix and fold around the egg making sure it well covered. roll the meat covered egg agan in whisked egg and then roll in smash powder and spray well with frylight.
place in oven about 190 degrees for 20 mins... yummy snack hot or cold and all free




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